manchesteranxietyhelp

CBT therapy specialising in anxiety disorders

ACT (Acceptance and Commitment Therapy) videos

A collection of fun cartoons illustrating the concepts of ACT therapy and how we should relate to unwelcome thoughts

An excellent 'must see' video giving clear precise information about the amygdala

Acceptance & Commitment Therapy (ACT) Excellent 'passengers on a bus' analogy

Acceptance & Commitment Therapy (ACT) Excellent 'the unwelcome party guest' analogy

Acceptance & Commitment Therapy (ACT) Excellent 'demons on the boat' analogy

Square breathing - useful video showing how to do square breathing which can be very effective in extreme anxiety situations such as during panic attacks

Calming down the amygdala - Some great information here about the amygdala

Neuroscientist Joseph LeDoux explains how a new breakthrough in exposure therapy can dramatically increase recovery especially from PTSD

Beginners mindfulness cartoon

ACT analogy - Struggling with Internal Hijackers

 

Great video showing a simple but effective breathing technique which can help reduce anxiety and panic.

Wonderful video illustrating the concepts of mindfulness and how one should apply it

Mindfulness videos

A collection of fun cartoons illustrating the concepts of mindfulness and how to apply it to everyday life.

Calming panic attack videos

A collection of videos illustrating how one can calm high anxiety and panic attacks

Educational videos

A collection of anxiety related videos providing valuable knowledge

The Struggle Switch - Dr  Russ Harris explains ACT therapy

 

A great little cartoon showing how one can calm down an over active emotional response from the amygdala

This is a documentary theat I appear in which tries to answer the question, 'is anxiety good or bad for anxiety?'